Classes are FREE to Active Duty, Reservists, Retirees and their Family Members. DoD & NEX Employees are required to pay a small fee for group exercise classes. It can be paid on a per-class, monthly, or annual basis. Contractors and DoD Family Members are eligible for free classes with their paid gym membership. Judo classes require separate pricing.
Need childcare to get in your workout? We’ve got you covered! Call 831-656-2734/ 831-656-7407 or click here for more information.
One of the best low impact cardiovascular workouts, this class focuses on leg muscle strength & endurance set to a fun music blend. *Please arrive 5-10 min early to set up bike.
- LUNCH EXPRESS CYCLE
Need a quick lunch-time pick-me-up? Pop in for our express 30 minute cycle class to recharge & renew. *Please arrive 5-10 min early to set up bike
- HIIT BLAST
A fast paced full body workout using High Intensity Interval Training principles to create a unique workout scalable for anyone. Interval training uses alternating short periods of intense anaerobic exercise with less-intense recovery periods to keep the body burning calories all day long.
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- HIIT ULTRA
This class is high-intensity interval training mixed with powerful compound body moves for an ultra intense class!
- WARRIOR HIIT
This H.I.I.T class is about developing functional power and strength. A high performance workout great for sports conditioning, destroying stress and testing your limits. Get stronger, perform better, recover better. Learn to be stronger the smart way! *Powered by NOFFS
- STRETCH N’ FLOW
This lunch-time renewal & gentle stretching class is designed to help improve flexibility and range of motion through basic yoga–inspired poses and the use of simple mobility tools.
- CARDIO METCON
Metabolic conditioning is exercising in such a way that you prompt your body to become more efficient at all forms of metabolism. MetCon is both challenging and effective – by sequencing short, aggressive exercises at uber intensity and repeating multiple times, you create a highly effective fat-loss tool. *Powered by NOFFS
- TACTICAL BOOTCAMP
Tactical Fitness is about creating programs that carry over into real life functional movements like lifts, carries, crawls, runs, rucks, swims, and mobility. It uses non-traditional equipment to lift and carry loads that are not equally balanced as well as challenging you to push past mental barriers. This class employs all of these concepts in a fun positive environment welcoming to all fitness levels. *Powered by NOFFS
Full-body strength work using high repetition, multi-joint exercises which challenge your muscles to work together. Added cardio bursts, plyometric movements & abdominal exercises will make sure your body gets pushed to it's limits!
A dance fitness program that mixes low-intensity and high-intensity moves for an interval-style calorie-burning dance fitness party! A total- body workout, combining all elements of fitness-cardio, muscle conditioning, balance & flexibility, boosted energy & a serious dose of awesome each time you attend class!
- STRONG by Zumba
A high-intensity interval training class using traditional fitness moves for an athletic, conditioning-style workout. You use body weight as resistance to achieve muscle definition. There are movements inspired by dance but these are limited compared to a Zumba class.
- TAI CHI
Tai Chi is a traditional Chinese martial art with many proven health benefits. Low impact Tai Chi can help you reduce stress, improve balance (physical and mental), and improve your performance in other activities.
A fusion of boxing, martial arts and aerobics done rhythmically to music. Offering an intense cross-training and total-body workout it utilizes the training routines used by combat athletes in martial arts, boxing and kickboxing. Bring out the fighter in you!
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