MWR hosts numerous Athletic & Fitness facilities aboard the San Diego Navy bases. Each includes free weights plus a wide variety of cardiovascular and selectorized machines, group exercise classes and trained personal fitness staff with expertise in strength training, nutrition and weight loss. Many of the facilities also offer basketball gyms, racquetball courts, tennis courts, swimming pool, hot tub, men’s and women’s locker rooms complete with sauna as well as professional massage therapy on site. Complementing the gyms are Intramural leagues, tournaments and well-maintained outdoor fields and courts.