Aquatics


  • Swimmers of all ages are welcome for year-round swimming, conditioning and recreational swim. Lap swim and fitness classes are open to all active duty, reservists, retirees, dependents, DoD civilians, civilian contractors and guests (where authorized). Fee may apply during recreational swim hours and classes.

    Facility Contact Information
    Admiral Prout Field House, Outdoor Pool Bldg. 3279
    Base: Naval Base San Diego (NBSD)
    Phone: 619-520-3048 / 619-556-8914
    Hours: Closed for resurfacing
    Admiral Baker Swimming Pool
    Open Memorial Day-Labor day
    Bldg. 17
    Address: Mission Gorge
    Phone: 619-284-4054
    Hours: Wednesday-Sunday, Noon-4 pm
    NBPL, Main Base Pool Bldg. 1
    Address: Kephart Rd.
    Base: Naval Base Point Loma, Main Base (NBPL)
    Phone: 619-553-0934
    Hours: Monday-Friday
    Lap Swim: 5:30-9 am
    Closed/Swim Lessons: 9-10:30 am
    Lap Swim: 10:30 am-1 pm
    Lap/Rec Swim: 1-6 pm
    Saturday-Sunday
    Lap/Rec Swim: 10 am-4 pm
    NAB Pool Base: Naval Amphibious Base (NAB)
    Bldg. 508, Vella Lavella Rd.
    Lap Swim Hours: Monday-Friday: 6:30-8:30 am, 11 am-1 pm, 4:30-6:30 pm
    Saturday: 10 am-2 pm
    Holidays: Closed
    Phone: 619-437-5012
    50-meter, 9-lane heated outdoor pool. Facility may be closed during inclement weather.
    Special Programs: lap swimming, Master’s Swim practice Tuesday and Thursday 11:30 am-1 pm. Free, 30-minute active duty swim lessons: Tuesday and Thursday 6-7:30 am.
    Use Fees: Free for active duty, dependents and DoD civilians. $5 per guest
    Command Training: Click the NASNI/NAB tab for more information.
    VADM Martin Pool Bldg. 1507
    Address: Rogers Rd.
    Base: Naval Air Station North Island (NASNI)
    Hours: Monday-Friday, 5 am-7 pm
    Saturday, Sunday & Holidays, 8 am-6 pm
    Phone: 619-545-0237
    Breakers Beach
    Lifeguard tower
    Bldg. 763 (across the street from Island Club)
    Address: Rogers Rd. (In front of the Navy Lodge)
    Base: Naval Air Station North Island (NASNI)
    Hours: 10 am-6 pm
    Lifeguards on duty through September 7
    Red flag means no lifeguard on duty.
    Phone: 619-545-7221 (Lifeguard tower)
    Large beach area with swimming, surfing, grills, bathrooms, showers, cabanas & fire rings.
    Balboa Athletic Complex Pool Bldg. 12
    Base: Naval Medical Center San Diego (NMCSD)
    Phone: 619-532-5757
    Hours: Monday-Friday, 5:30-8:30 am
    Monday-Thursday, 10 am-5:30 pm
    Friday, 10 am-5 pm
    Saturday & Sunday: 12:30-4:30 pm

  • Naval Base Coronado Aquatics

    FREE Swimming Lessons for Active Duty

    Lessons are led by an American Red Cross water safety instructor and available for beginning, intermediate and advanced swimmers to achieve their personal aquatics goals from basic swim skills, challenging workouts, treading water, and more. Call to schedule your time and location.

    • NAB Pool, Bldg. 508, 619-437-5012
    • VADM Martin Pool, NASNI, Bldg. 1507, 619-545-2877

    Masters Swim Practice

    Are you looking for a fun yet challenging workout? We have the answer. Come join us!

    • Tuesdays & Thursdays • 11 am-Noon • FREE • NAB Pool, Bldg. 508, 619-437-5012
    • Wednesdays • 11 am-Noon • FREE • VADM Martin Pool, NASNI, Bldg. 1507, 619-545-2877

    Water Fitness

    A great full-body, low-impact workout!
    FREE for active duty, dependents and DoD, $3 per guest. Mondays and Wednesdays, 3:15-4 pm . VADM Martin Pool, NASNI, Bldg. 1507, 619-545-2877


    500-Mile Club

    Need motivation to get some mileage done at the pool? Join the 500-Mile Club! Sign-up is easy and free! Stop by the front desk and one of our friendly lifeguards will help you get started. Track your laps and earn prizes at various milestones. See you in the pool!

    • NAB Pool, Bldg. 508, 619-437-5012
    • VADM Martin Pool, NASNI, Bldg. 1507, 619-545-2877

    Learn to Swim with MWR!

    Affordable, private, semi-private, and group lessons are available for all ages. VADM Martin Pool, NASNI, Bldg. 1507, 619-545-2877


    Command PT at Your Base Pool

    Water workouts are a great way to stay fit! Reserve lanes at your base MWR pool today! You can also request a trainer. Call today!

    • NAB Pool, Bldg. 508, 619-437-5012
    • VADM Martin Pool, NASNI, Bldg. 1507, 619-545-2877

    Command Training Reservations

    Available Times: Mon-Fri 8:30-10:30 am and 1-4 pm (must be off deck 15 minutes prior to lap swim)

    Provide the Following
    1. Copy of acceptable Lifeguard Certifications

    • Red Cross Professional Lifeguard Certificate
    • Ocean Academy Lifeguard Completion
    • Letter from the Navy designating:
      • Dive Instructor/Supervisor
      • BUDs Instructor/Supervisor
      • EOD Instructor/Supervisor
      • Search and Rescue Swimmer
      • SWCC

    The following certifications are supplemental, but not sufficient:

    • CPR/AED Certification
    • WSI

    2. ID, basic information, signature and initials for release of MWR liability

    NOTE: Once you are on file with Naval Base Coronado’s MWR Aquatics, you will be allowed to call during business hours and book your pool reservation without additional paperwork.

    For additional information call 619-437-5012.


  • Naval Base Point Loma Aquatics

    Learn to Swim with MWR!

    Affordable, private, semi-private, and group lessons are available for all ages. NBPL Main Base Pool, Bldg. 1, 619-553-0934.


    Command PT at Your Base Pool

    Water workouts are a great way to stay fit! Reserve lanes at your base MWR pool today! You can also request a trainer. Call today! NBPL Main Base Pool, Bldg. 1, 619-553-0934.


    Triathlon Clinic

    Thinking about doing your first triathlon? Start your training off right with tips and techniques from MWR professionals. Call 619-553-0934 today!


    Swim Lessons

    NBPL, Main Base Pool, Bldg. 1 • 619-553-0934
    4x30 minute sessions:

    • Private Lessons- $60 per student
    • Active Duty Lessons: $25 per student
    • Semi-Private Lessons: $70 for 2 students
    • Group Lessons (Summer Only): $50 per student (6 maximum)
    • Mommy & Me: 5 lessons for $40 or $10 drop-in fee per lesson
    • Small Group Lessons: $40 per student (4 maximum)


    FREE Swimming Lessons for Active Duty

    Wednesdays • 7-7:45 am • FREE • NBPL, Main Base Pool, Bldg. 1 • 619-553-0934
    Lessons are led by an American Red Cross water safety instructor and available for beginning, intermediate and advanced swimmers to achieve their personal aquatics goals from basic swim skills, challenging workouts, treading water, and more. Call to schedule your time and location.


    Sharks Club - Starts July 11

    Mondays & Wednesdays • 9-9:45 pm • $50 • NBPL, Main Base Pool, Bldg. 1 • 619-553-0934
    We’re a youth swim team developed to help students transition from swimming lessons to swim team. Our focus is stroke technique to enhance swimming skills needed for competitive swimming. It’s a fun environment.Check us out! $50 for eight (8), 45-minute sessions.


    H2O Polo - Starts July 12

    Tuesdays & Thursdays • 9-9:45 am • $50 • NBPL, Main Base Pool, Bldg. 1 • 619-553-0934
    A great introduction to the sport for youth 6-12 years old! The intent is to provide basic skills and understanding of the sport in a recreational format. Although Water Polo is known for its toughness and endurance, "Splashy Ball" harnesses all the fun and dynamic aspects of the game in a safe and easy-to-learn aquatic experience that will motivate kids to swim and stay fit. Fee includes eight (8) club sessions.


    NBPL Command Swim

    NBPL, Main Base Pool, Bldg. 1 • Call 619-553-0931
    Improve conditioning and form for your PRT as a command.

  • Naval Base San Diego Aquatics

    Learn to Swim with MWR!

    Affordable, private, semi-private, and group lessons are available for all ages. Admiral Prout Field House Pool, NBSD, Bldg. 3279, 619-556-8914.

    Water Aerobics

    Tuesday & Thursday • 9-10 am • FREE Active duty, Dependents and DoD / $3 Guest • Admiral Prout Field House Pool, NBSD, Bldg. 3279 • 619-556-8914
    A great full-body, low-impact workout!


    FREE Second Class Swim Qualification Preparation Class

    Tuesdays & Thursdays 4-5 pm
    Admiral Prout Field House Pool, NBSD, Bldg. 3279, 619-556-8914


    Masters Swim Practice

    Wednesdays • 11 am-Noon • $50 • VADM Martin Pool, NASNI, Bldg. 1507 • 619-545-2877
    Are you looking for a fun yet challenging workout? We have the answer. $50 for 25 workouts. Come join us!


    Command PT at Your Base Pool

    Water workouts are a great way to stay fit! Reserve lanes at your base MWR pool today! You can also request a trainer. Call today! Admiral Prout Field House Pool, NBSD, Bldg. 3279, 619-556-8914.


    Water Aerobics

    Tuesdays & Thursdays • 9-10 am
    A great full-body, low-impact workout! FREE for active duty, dependents and DoD, $3 per guest. Admiral Prout Field House Pool, NBSD, Bldg. 3279, 619-556-8914.

  • Naval Medical Center San Diego

    Facility Contact Information
    NMCSD, Balboa Athletic Complex Pool Address: Bldg. 12
    Phone: 619-532-5757

    Learn to Swim with MWR!

    Affordable, private, semi-private, and group lessons are available for all ages. Balboa Athletic Complex Pool, NMCSD, Bldg. 12, 619-532-5757.


    Command PT at Your Base Pool

    Water workouts are a great way to stay fit! Reserve lanes at your base MWR pool today! You can also request a trainer. Call today! Balboa Athletic Complex Pool, NMCSD, Bldg. 12, 619-532-5757.


    Swim Lessons

    Eight, 30-minute lessons . $50 • Monday-Thursday for two weeks


    Group Classes (6 max)

    • Children's Water Confidence (3-12 yrs.)- Children learn to be comfortable both submerged and on top of the water, as well as basic breathing and stroke introduction.
    • Child Beginning Swim (5-12 yrs.)- Skills include floating, breathing skills, arm stroke, elementary backstroke, retrieving objects across the pool, turning from front to back.
    • Child Intermediate Swim (5-12 yrs.)- Skills include freestyle, backstroke, breaststroke, lap swim with flip turns and treading water.

    Private/Semi-Private Classes

    Four, 30-minute lessons • Monday-Thursday
    1-2 adults or children work on improving desired skills.

    • Private Cost: Active Duty $25, Dependents $60
    • Semi-Private Cost: Active Duty $40, Dependents $80 (2 participants max in semi-private class)

    Cash only. No personal checks accepted.


    Spring Sessions

    • Session 1: Apr 14-24
    • Session 2: Apr 28-May 8
    • Session 3: May 12-22
    • Session 4: Jun 2-12

    * Weekends offered on availability. *Private/Semi-Private lessons only.


    Summer Sessions

    • Session 1: Jun 16-26
    • Session 2: Jul 7-17
    • Session 3: Jul 21-31
    • Session 4: Aug 4-14
    • Session 5: Aug 18-28

    * Weekends offered on availability.

    For more information call 619-532-6080.

  • Learn To Scuba Dive

    Learn to Scuba DiveLearn to dive safely through education! MWR offers one week SCUBA classes from basic through instructor. Classes are given in the evenings. Each night class consists of pool and classroom training with four ocean dives and one snorkel dive over one weekend in La Jolla. Upon completion of the course students receive a lifetime certification through NAUI, the most respected name in diver training. All equipment is provided for active duty personnel for the BASIC Course except booties and gloves. Contact the dive coordinator at 619-424-6547.

    We offer Basic, Advanced, Master, Rescue, Nitrox, Drysuit, Rebreather, Heliotrox/Trimix and Instructor training courses. Call the Dive Coordinator for class dates and more information at 619-424-6547. Already certified? Continue your safe diving education with additional training or technical courses such as Helitrox, Trimix, Decompression and Wreck Diving.

    • Basic Open Water SCUBA Diver: Begins November 9, 16 & 30, December 7 & 14
    • Advanced Open Water SCUBA & NITROX Diver: Call for future schedule
    • Master Diver: Call for future schedule
    • Rescue Diver, Drysuit or Rebreather Diving Course, Helitrox/Trimix and Instructor Training Course: Call for schedule

    For more information or to register for classes call:
    Naval Base San Diego: 619-520-3048
    Dive Coordinator: 619-424-6547
    Email: ibdivers@ibdivers.com