Fitness Programs

  • Group Exercise

    Pick up a Group Exercise Schedule at any of our Naval Base Fitness Facilities or view the schedule online.

    Computerized Health and Fitness Assessments

    This offer is FREE for active duty and only a small fee for all other MWR patrons. Assess your current strength, flexibility, aerobic capacity, and knowledge of nutrition and body composition with a Health & Fitness Assessment from an MWR Fitness Professional. Assessments are available by appointment.

    • NBPL Fitness Center - 619-553-7553

    NMCSD Personal Training

    MWR offers one-on-one or dual personal training, plus Microfit Assessments. Stop by the Fitness Center in Bldg. 26, pay for the service, then call our trainers with your receipt number to secure your appointment. This is a fee-based program.

    FREE Fitness Instruction

    Get more out of your workout with individual or small group sessions with an MWR professional fitness trainer. Why wait? Get started today! Contact your base Fitness Center at:

    • Peak Performance, Bldg. 170, 619-437-2984
    • VADM Martin Fitness Center, Bldg. 1507, 619-545-0237
    NBPL, Main Base
    • NBPL, Main Base Fitness Center, Bldg. 1, 619-553-7552
    NBPL, NBPL Harbor Drive Annex
    • NBPL, Harbor Drive Annex Fitness Center, Bldg. 30, 619-524-4833
    • Admiral Prout Field House, Bldg. 3279, 619-556-7444
    • The Olde Gym Fitness Complex, Bldg. 223, 619-556-7450
    • Harborside Sports and Fitness Complex, Bldg. 3477, 619-556-2064
    • Mussel’s, Downtown Broadway Complex, Bldg. 1, 619-532-1341

    Tennis Anyone?

    Private or semi-private adult, youth, and group lessons are available in hour- or half hour- long sessions. Taught by a USPTA Tennis Professional. Sign up today!
    - NBSD: 619-556-7444
    - NASNI & NAB: 619-906-6785
    Please Note: All lessons must be cancelled at least 24 hours in advance or payment in full is required.


    Family Friendly Fitness with MWR!

    Good news parents! MWR has four Family Friendly Fitness (F3) Centers. Each specially designed F3 exercise area features cardio and strength training equipment with an enclosed child play area. Get a great workout and keep an eye on your kids... it’s a win-win!

        • NBPL, Main Base Gym - NBPL, Main Base - Bldg. 1 - 619-553-7552
        • Indoor Racquetball Courts - NBSD - Bldg. 3317 - 619-556-7452
        • Peak Performance - NAB - Bldg. 170 - 619-437-2984
        • VADM Martin Fitness Center - NASNI - Bldg. 1507 - 619-545-0237

    Family Friendly Fitness with MWR

    MWR Massage

    Treat Yourself Well! An MWR massage is the perfect treat for yourself or someone you love! Book your appointment today! Gift certificates available.

        • NAB, Bldg. 162 - 619-437-2186
        • NASNI, Bldg. 281 - 619-545-2877
        • NBSD, Bldg. 223 - 619-556-7450
        • NBPL, Bldg. 1 - 619-553-7552
        • NMCSD, Bldg. 26, Floor 1B - 619-532-7629

  • Waterfront Fitness: Bringing Fitness to the Fleet

    The Waterfront Fitness Program provides the Fleet with unique and specialized training programs to ensure commands have all the resources available to maintain or improve individual and command physical readiness. Let the Waterfront Fitness staff customize programs for your operational platform. Programs can emphasize:

        • Cardiovascular fitness
        • Flexibility
        • Muscular endurance
        • Muscular strength
        • Body composition

    The physical fitness of Sailors is an essential and critical component of operational readiness and maintaining our fleet readiness. The Waterfront Fitness program provides assistance for deploying forces in the San Diego metro area. The program goal is to “Bring Fitness to the Fleet” by providing health, fitness and nutrition assistance to Sailors at the deckplate.

    Waterfront Programs

        • Group Exercise Facilitator Courses (Indoor Cycling, Circuit Training, Step Training, and Cardio Kickboxing)
        • NOFFS Facilitator Course
        • TRX Training Course
        • PRT Assistance
        • Fitness Enhancement Program Guidance
        • Navy Mission Nutrition Course
        • Command PT
        • Confined Space Training

    For more information, call 619-556-7444.