San Diego Navy Community Support Programs > Fitness > Fitness Programs

Fitness Programs

Fitness Programs
SHAPE
Waterfront Fitness

Group Exercise

Pick up a Group Exercise Schedule at any of our Naval Base Fitness Facilities or view the schedule online.

Mission Nutrition Workshop

April 23-24 • 8 am-4 pm • FREE • MWR Administration, Bldg. 3303, Conference Room
Mission Nutrition is a workshop designed to assist you in meeting your nutritional goals. Topics covered include basic nutrition, weight control, fad diets, planning meals, smart shopping, supplements, sports nutrition, and nutrition recovery. Workshop is open to active duty and dependents. Commands are welcome to request workshop dates specifically for their group. For more details contact Maria by email at Maria.Reiff@navy.mil, or by calling 619-556-7450/9509.

Additional registration will open accordingly for workshops for the following dates: August 29-30, and October 24-25.

Register Online

Computerized Health and Fitness Assessments

This offer is FREE for active duty and only a small fee for all other MWR patrons. Assess your current strength, flexibility, aerobic capacity, and knowledge of nutrition and body composition with a Health & Fitness Assessment from an MWR Fitness Professional. Assessments are available by appointment.
- NBPL Fitness Center - 619-553-7553
- Point Loma Fitness office - 619-524-0720
- NBSD - Admiral Prout Field House -619-556-7444
NMCSD Personal Training

MWR offers one-on-one or dual personal training, plus Microfit Assessments. Stop by the Fitness Center in Bldg. 26, pay for the service, then call our trainers with your receipt number to secure your appointment. This is a fee-based program.

NMCSD Personal Training Information

FREE Fitness Instruction

Get more out of your workout with individual or small group sessions with an MWR professional fitness trainer. Why wait? Get started today! Contact your base Fitness Center at:

NAB
• Peak Physique, Bldg. 170, 619-437-2984
NASNI
• Main Fitness Center, Bldg. 281, 619-545-2877
• Sports Warehouse, Bldg. 651, 619-545-0237
NBPL, Main Base
• NBPL, Main Base Fitness Center, Bldg. 1, 619-553-7552
NBPL, NMAWC
• NMAWC Fitness Center, Bldg. 30, 619-524-4833
NBSD
• Admiral Prout Field House, Bldg. 3279, 619-556-7444
• The Olde Gym Fitness Complex, Bldg. 223, 619-556-7450
• Harborside Sports and Fitness Complex, Bldg. 3477, 619-556-2064
NRSW
• Mussel’s, Downtown Broadway Complex, Bldg. 1, 619-532-1341

Tennis Anyone?

Private or semi-private adult, youth, and group lessons are available in hour- or half hour- long sessions. Taught by Tennis Pro Jayner Foronda, USPTA. For more information call 619-556-7444.

Please Note: All lessons must be cancelled at least 24 hours in advance or payment in full is required.

Print Registration Form

Family Friendly Fitness with MWR!

Good news parents! MWR has four Family Friendly Fitness (F3) Centers. Each specially designed F3 exercise area features cardio and strength training equipment with an enclosed child play area. Get a great workout and keep an eye on your kids... it’s a win-win!
MWR Massage

Treat Yourself Well! An MWR massage is the perfect treat for yourself or someone you love! Book your appointment today! Gift certificates available.
SHAPE Fitness Program

Senior Health Assessment Program Enterprise (SHAPE) is the Navy’s fitness program for active duty service members 40+ years. SHAPE will educate and motivate senior personne to achieve long-lasting health through permanent behavior change. The SHAPE program includes FREE:
Fitness Assessment
Without a clear starting point there is no way to measure success. With the help of innovative technology and computer based software, Fitness Specialists are able to assess an individual’s age based upon his/her physical capabilities rather than numerical age. Using this information, starting fitness levels are then established. This scientific approach provides a means to design and adapt exercise regimens on a completely personal basis!

Programming
Whether the goal is improving PRT scores, losing weight, or improving overall health, individual attention is provided to assist and guide workouts safely and effectively. Creative group experiences, lifestyle education, incentives and a focus on incorporating movement experiences into daily living are goals of the program. Though individuals will eventually be training on their own, purposefully moving in the right direction is the main objective.

Contact our SHAPE Fitness Specialists to get started today! 619-556-7897
Waterfront Fitness: Bringing Fitness to the Fleet

Program
The Waterfront Fitness Program provides the Fleet with unique and specialized training programs to ensure commands have all the resources available to maintain or improve individual and command physical readiness. Let the Waterfront Fitness staff customize programs for your operational platform. Programs can emphasize:
The physical fitness of Sailors is an essential and critical component of operational readiness and maintaining our fleet readiness. The Waterfront Fitness program provides assistance for deploying forces in the San Diego metro area. The program goal is to “Bring Fitness to the Fleet” by providing health, fitness and nutrition assistance to Sailors at the deckplate.

Waterfront Programs
For more information, call 619-556-7444.