Fleet & Family Support Center Resources

Stress. Lets talk about it. We all have challenges in life. When stress becomes unmanageable, help is a phone call or text message away.
 

When stress becomes unmanageable, help is a call/text away. Dial 988, then press the number "1".
 

When life feels overwhelming, remember there are people who care.  To talk to someone at any FFSC in the Southwest region, please call 1-866-923-6478 M-F 0730-1630

Stress is a normal part of life, but there are always things you can do to help relieve your own stress and be there for others. One Small ACT can make a big difference. Hear some of the ways your fellow Sailors help out their shipmates in need of stress relief.
 

If you’d like to talk to a counselor from the comfort of your own home, the Virtual Clinical Counseling team is available to you.  Just call 1-855-205-6749 M-F 0730-1630.
 

Navigating stress can be challenging. Small ACTs can be a lifesaver to fellow Sailors dealing with stress. Learn some things that you can do to stay both psychologically and physically fit.
 

To learn how to better make stress work to your advantage, call FFSC to get enrolled in the next Mind Body Mental Fitness course.
 

How can you be there for Every Sailor, Every Day? Hear what fellow Sailors have to say about handling stress, who they talk to, and how Small ACTs can show your fellow Sailors that you care.